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SILVIA PLATH

Whatever they say about Silva Plath's personal life, no one can deny she mastered creating metaphors!!

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This page was last updated: July 2, 2011
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There is a type of meditation where you sit (can be on the bed, or easy chair) or lay quietly and simply let the images pass before your closed eyes, you don't judge or hold these images, you don't cherish them or scorn them. Simply let the images and feelings, whatever, pass before your mind's eye and watch them go on...

Top Ten Reasons People Don't Meditate?
Meditation makes you look vibrant and sexy.
No time
Waiting to see if Obama will become President/ some other news event
No one showed me how
Meditation cost too much money
Contortionist positions turn me off
Sitting around doing nothing is for lazy people
My friends or family members don't
I take drugs -- It's easier
I don't need to relax

Ask Jeeves
Another Way of Meditation uses wise text saying or religious texts to focus the attention.  The Haiku Questions is perfectly suited for this meditation.
Another Way of Meditation uses peaceful pictures in nature.  It is often said the Goddess or God resides in nature.  What better place to look for peace and understanding!
Or Meditate on Words like Love, Goodness, Fortune, Happiness in the poster below.

What Ways Can You Meditate?
Only one way sitting crosslegged on mat.
Laying down letting images go by in a parade.
Looking at nature scenes in photo or poster
Listening to relaxing soothing music
Burning incense (carefully) and relaxing letting images go by
Using religious text or wise sayings
Focusing on positive words: Love, Peace, Fortune, Happiness, Health
Judging, praising images going by in your mind's eye
Relaxing and not judging/ praising images going by in your mind's eye
Four of these ways
Three of these ways
Only with my boyfriend
Only with my girlfriend
All of these ways
Seven of these ways
None of these ways

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